Articles
Ideas for the Walk Back.
Short reads on the ideas behind our work, drawn from the books and studies Michael returns to again and again. Each one ends with something small to try.
Newest · Essay You Are Not the Problem What you are going through is real. It is still not who you are. Read the Essay
Essay · 4 min The Things We Hide Most of us packed parts of ourselves away to fit in. Taking them back out is part of growing up. Read the Essay Guide · 3 min Staying With What Is Here Why we spend less time explaining your life and more time noticing it. Read the Guide Essay · 4 min When Something Opens Up An awakening can feel like a breakthrough and a breakdown at the same time. Both deserve support. Read the Essay Essay · 4 min Old Patterns Were Once Solutions The habits that frustrate you now probably kept you safe once. Start there. Read the Essay Essay · 4 min The Story You Were Born Into Every family, culture and marriage runs on a story. You can notice yours, and you can choose. Read the Essay Guide · 3 min Your Body Remembers Some of what we carry is not stored in thoughts. Coming back to yourself can start below the neck. Read the Guide Guide · 3 min How Often, and for How Long? There is no fixed number of conversations that makes someone well. We decide the pace together. Read the Guide
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Our articles are general reflections, not medical or clinical advice. Questions? Ask Mikey, the companion in the corner, or contact us. If you are in crisis, call or text 988.
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